Studies show most diets due to lack of accountability.  

Eating right is great but weight loss begins when you're managing a balanced intake.

Each body is different & requires it's own nutrition plan.

Stress can be your biggest enemy in the journey to weight loss, be aware!

While eating right is 80% of weight loss, that 20% of fitness betters your health and tones you to look even better.

Your body needs time to recover & absorb all the nutrition you've had the day before. Sleep Smart!